Weight Loss with Water

Weight Loss With Water
By Bob Tracz

It's calorie-free, inexpensive and easily obtained - yet few people follow the old fashioned advice to drink eight glasses of water a day.

Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight.

On average we drink two or three glasses of plain water a day, according to a U.S. Department of Agriculture survey and the total fluid intake by adults is said to total about two quarts of water a day including water from foods and other beverages.

Drinking fluids, particularly, water, during exercise reduces cardiovascular stress and improves performance. After a strenuous workout, you have to replace the fluids you have lost. Otherwise, you will suffer chronic dehydration. Drink water before, during and after exercising, and remember that water reduces body temperature thus making the whole exercise process safer. It can help you exercise longer and more efficiently and this alone would be enough to help you lose weight but water does more – much more.

Water nourishes your cells, flushes out toxins, prevents constipation and crankiness (no relationship between the two) and it can help keep your skin healthy, youthful and glowing.

But here is the good news.

What if I told you that water is also a NATURAL APPETITE SUPPRESSANT, A GLASS PRIOR TO EATING HELPS CURB YOUR APPETITE BY FILLING YOUR STOMACH and it can HELP YOU LOSE WEIGHT AND KEEP IT OFF PERMANENTLY.

Who should drink water?

All of us of course, but pregnant women, nursing mothers, people wanting to lose weight and athletes should be especially careful to drink a sufficient amount. When it is hot or humid, upping water intake is also wise.

Water can be especially helpful for people with a history of kidney stones because it dissolves calcium in the urine, reducing the risk of stone formation. Among physicians, urologists are probably most likely to extol the virtues of water. And it has been documented that drinking water mostly before 6 P.M. can reduce the likelihood of nocturnal bathroom visits.

It is interesting to note also that water helps prevent urinary tract infections, both for men and for women. Dark-coloured urine often suggests you are not drinking enough water.

Here’s how to start drinking more water every day. Get into the habit by starting with a glass of water with every meal, preferably with a glass during your meal and then add a glass between meals.

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Robert Tracz is a speaker, researcher and author. You can find more free weight loss ideas at http://www.weightlosstheeasyway.com and http://www.weightlosshealthprograms.com

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Drinking Water for Weight Loss
By Gelfey Sterling

An article published in http://www.inch-aweigh.com mentioned, "If you are eating the right food and exercising regularly but still can't get the result that you have expected, then it means that you are not drinking enough water." An essential part of the our body, water helps reduce weight in many ways

Metabolism

There are many forms of metabolism going on in our body and one such is the metabolism of fat. The main function of the liver is to convert fat into energy. It also picks up the slacks of kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own. It affects the total productivity levels of the liver forcing the fat metabolism to take a back seat. This effect results in fat storage in the body.

Let water play a part in your routine

You may have increased the water intake but you fail to stick on to it, everyday. Initially, it’s not comfortable to drink water in plenty. You will have to adjust to frequent urinating tendencies at home or work. But it will all change once you make it a habit and welcome it to your routine.

Try to avoid caffeine

Caffeine increases body fat. But caffeine is in essence a diuretic and diuretics dehydrate. Caffeine may increase the heart rate causing few more calorie burns but leaves a negative effect on your muscles. So the best option is to leave caffeine.

Beautiful skin comes with water

The best medicine for your skin, water clears skin dirtiness and helps maintain a fair glow on your face. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated. It also helps to improve the muscle tone.

Surely, eight glasses of water a day

For an average person, eight glasses of water a day is essential. The quantity doubles if he/she is overweight or suffers from obesity. Increase your water consumption during the day. Make a timetable to remember it and don’t allow your body to feel the thirst.

Cold water or warm water

Cold water is absorbed more quickly than warm water. But it is easier to drink warm water. You can note a decrease in appetite when you start drinking more water. And water certainly supports you to maintain a healthy body.

Author is experienced health and diet expert.

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